Personalised 1:1 yoga practice is the traditional mode of teaching Yoga to adults. Yogaśāla offers 1:1 yoga practice for holistic well-being as well specific therapeutic needs for individuals. Key features of a personalised yoga practice are:
> Personalised attention to the individual's needs and abilities. > A customised yoga practice plan for the short-term (3 months) and long-term (9 months). > Customised frequency of engagement for sessions with the yoga therapist. > A practice that takes into account physical, physiological, mental, emotional and spiritual requirements of the student. > Yoga course plan shared in the form of a PDF document with stick figure drawings and instructions. > Course designed with the intention to make the student independent in his / her own practice over a period of time. > Classes are conducted over Zoom video calls, unless otherwise agreed upon during consultation.
For more details and specific clarifications, feel free to email firstname.lastname@example.org or connect on WhatsApp at +91-9966900337.
If you feel ready to start your personalised yoga journey, you may fill out the form below and the consultation form in the next page. Drop a message on WhatsApp or call Hari on +91-9966900337 after this to set up a time for the session.
Note: 1. There is no free or demo session. All sessions are paid sessions.
2. Please sign up for 1-1 session only if you are ready to start on a long-term sustainable yoga practice journey. The minimum number of sessions to sign up is 10 sessions at a time. If you are looking for test classes or one-off sessions, this is not the right program for you.
3. Recommended frequency of sessions is weekly once. We may agree for a more frequent engagement on a need-basis in the initial months if the need is expressed during the consultation session.
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