Yoga Therapy

Yoga Therapy follows the Chikitsa Krama in Yoga which focuses on addressing specific therapeutic requirements through subtle practices in Yoga. Key features of a personalised yoga therapy practice are:

> Personalised attention to the individual's condition, needs and abilities.
> A customised yoga practice that focuses on a progression from pacification of symptoms (samanam) to building strength through cleansing (shodhanam), moving towards holistic well being of the individual (ārogyam).
> Customised frequency of engagement for sessions with the yoga therapist.
> A practice that takes into account physical, physiological, mental, emotional and spiritual requirements of the student.
> Yoga course plan shared in the form of a PDF document with stick figure drawings and instructions.
> Course designed with the intention to make the student independent in his / her own practice over a period of time.
> Classes are conducted over Zoom video calls, unless otherwise agreed upon during consultation.

Classes are taught by Hariprasad Varma, an internationally accredited yoga therapist (C-IAYT) in the Sri T Krishnamacharya - Desikachar tradition. He learnt yoga therapy under the guidance of Smt. Saraswati Vasudevan, co-founder of YogaVahini. For more details and specific clarifications, feel free to email or connect on WhatsApp at +91-9966900337.

If you feel ready to start your personalised yoga journey, you may fill out the form below and the consultation form in the next page. Drop a message on WhatsApp or call Hari on +91-9966900337 after this to set up a time for the session.

1. There is no free or demo session. All sessions are paid sessions.

2. Please sign up for 1-1 session only if you are ready to start on a long-term sustainable yoga practice journey. The minimum number of sessions to sign up is 10 sessions at a time. If you are looking for test classes or one-off sessions, this is not the right program for you.

3. Recommended frequency of sessions is weekly once. We may agree for a more frequent engagement on a need-basis in the initial months if the need is expressed during the consultation session.

By submitting the form you agree to receive occasional updates from Hariprasad Varma on events, workshops, or retreats based on Yoga and Inner Work. You may unsubscribe from these at any time.